Looking to spice up your workouts and make the most of your time at the gym? Whether you’re a cardio enthusiast, a weightlifting wizard, or a group fitness guru, podcasts are the perfect workout companions. With an array of engaging and motivational content at your fingertips, you can push through those tough sets, keep boredom at bay, and emerge from the gym feeling both physically and mentally empowered. Here are five must-listen-to podcasts that will take your gym sessions to a whole new level and add variety to your repetitive playlists.
The Mindset Mentor
The Mindset Mentor is designed for anyone craving motivation, direction, and focus in life. Host Rob Dial has amassed a loyal 3 million followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping people become the best version of themselves. Learn to understand yourself through neurology, psychology, and cognitive behavioral therapy so that you can easily make a plan to change and succeed. Tune into these 15-20 minute episodes to master your mindset, and further master your life.
Ben Greenfield Life
Ben Greenfield is a US-renowned personal trainer, ex-athlete, 13 time Ironman triathlete, bodybuilder, and New York Times best-selling author. With enough achievements for all of us, Ben offers fitness, nutrition, biohacking, fat loss, anti-aging, and cutting edge health advice. Catch up on the world’s latest research, interviews with medical professionals, and ancient wisdom to see your own performance-driven progress.
Mind Pump: Raw Fitness Truth
Hosts Sal Di Stefano, Adam Schafer, and Justin Andrews expose the raw truth about the most speculated topics within the fitness industry. This podcasts pulls back the curtain on the mythology, snake oil, and pseudo-science that pervades health and fitness to better present science backed solutions. Their goal is for listeners to get the transparent idea of working out so they can see increased muscle development, every day performance, and health. No “truth” is safe from these hosts’ quick wit and over 40 years of combined experience in the fitness industry.
Make It Simple
Andrea, a devoted mother of four and a certified fitness trainer, has a special focus on mom fitness and postpartum health. On her informative podcast “Make It Simple,” she effortlessly simplifies the prioritization of women’s health, nutrition, and fitness, catering to even the busiest of listeners. As an advocate for women’s well-being, Andrea invites expert doctors to engage in enlightening discussions on various women’s health topics. The podcast’s episodes delve into a wide range of subjects, including meal tips, gut health, sexual health, hormones, workout ideas, injuries, and rehabilitation. With a practical and realistic approach, Andrea equips her listeners with everything they need to optimize their lives, making health and wellness attainable and sustainable for all.
Mark Bell’s Power Project
Host Mark Bell is a renowned professional powerlifter with multiple records both in the US and internationally. Within his dynamic fitness podcast, Mark conducts captivating interviews with world champions, athletes, coaches, and enthusiasts, exploring their expertise and insights on fitness, health, and nutrition. Consider Mark as a valuable life coach, generously sharing his vast industry experience and offering guidance on how to push physical boundaries while nurturing mental well-being. His podcast serves as an empowering resource, inspiring listeners to achieve greatness both inside and outside the gym.