Looking to up your fitness game? A fitness app can be a great addition to your workout routine for several reasons. That’s why at Fitworks we are beyond thrilled to add our FITWORKS: All-Access App to every member’s account. So, how does it work? When you sign up for a FITWORKS gym membership, you will receive an email that will take you step by step helping you create an account. For every new member, they will receive a 30-Day Kick Start Orientation Program delivered right to their phone! This program is meant to help you get familiar with our facility, the equipment, and are many different amenities. Plus, you may even get some freebies. So, why would adding a fitness app to your workout help with results?
Convenience and Accessibility
Fitness apps provide the flexibility to exercise anytime and anywhere. You can access workout routines, exercise videos, and tracking features directly on your smartphone or tablet. Can’t make it to the scheduled group fitness classes? Grab your phone and get to the gym! Since FITWORKS is open 24/7, it’s a great tool to use with a busy work schedule.
Guidance and Instruction
Our fitness app provides detailed instructions, videos, and demonstrations to ensure you perform exercises correctly. This guidance is particularly useful for beginners who may be unfamiliar with proper form and technique. Additionally, some apps offer audio or visual cues to help you stay on track during workouts, providing a virtual personal trainer experience. Looking to build specific muscle groups? We have a program for that! It’s a great piece to add to experts too!
Goal Setting and Tracking
Fitness apps allow you to set specific goals and track your progress over time. Whether it’s weight loss, muscle gain, improved endurance, or general fitness, you can establish targets and monitor your achievements. Tracking features often include metrics like distance, time, calories burned, and even heart rate data, helping you stay motivated and accountable.
At Fitworks, our app syncs to your health and fitness apps so you are able to track your overall wellness goals. The app includes features like meal planning, nutrition tracking, stress reduction techniques, and mindfulness exercises. Such holistic approaches can help you maintain a balanced and healthy lifestyle beyond just physical activity.
Remember, while fitness apps can be valuable tools, they should not replace professional advice or guidance. It’s always recommended to consult with a healthcare professional or certified fitness instructor when starting a new exercise program, especially if you have specific health concerns or limitations. At Fitworks, we offer a free fitness consultation with membership and our front desk is happy to help set up your complimentary app program too!