FitWorks Blog
The Power of a Fitness Routine
One of the biggest challenges people face when it comes to fitness isn’t finding the right workout — it’s finding a fitness routine. We’ve all been there: motivated at the start, hitting the gym for a few days, and then letting life get in the way. The truth is,...
Weight Training Benefits as We Age
When many people think about staying healthy as they age, cardio exercises like walking or biking come to mind. While those activities are important, one of the most powerful yet overlooked tools is weight training. At FITWORKS, we believe it’s never too late to start...
Why Deadlifting Is for Everyone—At Any Age
Deadlifting is a powerful, functional exercise that offers benefits for people of all ages. This blog highlights how deadlifts improve strength, posture, bone density, metabolism, and mental well-being. With proper guidance and scaled options, anyone—from young adults to seniors—can safely incorporate deadlifts into their fitness routine to enhance everyday movement and long-term health.
Make a New Year Resolution…And Stick to it!
Goal Setting Season: Let us Help! Setting effective New Year's resolutions for fitness can help you achieve your health and wellness goals. Check out our manager at Rocky River explaining his keys to success: Set a Goal -- Here's How! New Year Resolution Season! -...
Mental Health Improves with Exercise
You have heard it many times before, working out is beneficial to your health. However, did you know that working out can be a major contributor to better mental health too? That’s right, simply heading to the gym can help brain function, increase mood, and build a...
HIIT Training: All You Need to Know
What exactly is High Intensity Interval Training? High-Intensity Interval Training (HIIT) is a popular and efficient workout method characterized by short, intense bursts of activity followed by brief periods of rest or lower-intensity exercise. The exercises in HIIT...
Heart Rate Monitor Gives Members Amazing Results
We're introducing heart rate monitors and interactive technology to help you track your progress in real-time and optimize your workouts at our FITWORKS Rocky River location with our new FIT+ memberships. This is available now at the Highland Heights location....
Lose Weight Fast: 5 Exercises to Help Speed the Process
Losing weight is a goal for many, but the journey can sometimes feel long and tedious. However, by incorporating the right exercises into your routine, you can accelerate your weight loss and see results faster. Here are 5 effective exercises to help you shed those...
How to Start Running: A Beginner’s Guide
Running is one of the most accessible and effective forms of exercise. Whether you're looking to improve your health, lose weight, or find a new hobby, running can be the perfect solution. But if you're new to the sport, starting can be intimidating. Here's a...
Add Yoga to Boost Your Workout Performance
Yoga, an ancient practice rooted in Indian philosophy, has been embraced worldwide for its physical, mental, and spiritual benefits. While many turn to yoga for relaxation and mindfulness, there's an often-overlooked advantage: its ability to enhance athletic...