FitWorks Blog
Why Drink A Protein Shake Post-Workout
It is a common habit for us to avoid eating after a workout and fight our hunger so we don't increase our calorie intake. However, fitness enthusiasts are more and more rejecting this practice because there are compelling benefits to protein intake after exercise. In...
Fit and Focused: How To Prioritize Fitness in a Busy Schedule
In our fast-paced and demanding lives, finding time to make it to the gym can often feel like an insurmountable challenge. However, with a little planning, determination, and creative thinking, it's possible to incorporate exercise into even the busiest of schedules...
5 Reasons Working Out with Friends is Better than Solo Workouts
Embarking on a fitness journey is often perceived as an individual endeavor that can be intimidating to take on alone. But did you know that having a workout partner or joining a group can significantly amplify your results? Working out with others brings a range of...
Why a Fitness App is a Great Addition to Your Fitness Routine
Looking to up your fitness game? A fitness app can be a great addition to your workout routine for several reasons. That’s why at Fitworks we are beyond thrilled to add our FITWORKS: All-Access App to every member's account. So, how does it work? When you...
5 Reasons to Add Personal Training to Your Workout Routine
Need a little extra motivation in the gym, but don’t know where to start? Personal training offers numerous benefits for individuals seeking to improve their fitness, health, and overall well-being. At FITWORKS, we love when our members sign up for personal training...