FitWorks Blog
Make a New Year Resolution…And Stick to it!
Goal Setting Season: Let us Help! Setting effective New Year's resolutions for fitness can help you achieve your health and wellness goals. Check out our manager at Rocky River explaining his keys to success: Set a Goal -- Here's How! New Year Resolution Season! -...
Mental Health Improves with Exercise
You have heard it many times before, working out is beneficial to your health. However, did you know that working out can be a major contributor to better mental health too? That’s right, simply heading to the gym can help brain function, increase mood, and build a...
HIIT Training: All You Need to Know
What exactly is High Intensity Interval Training? High-Intensity Interval Training (HIIT) is a popular and efficient workout method characterized by short, intense bursts of activity followed by brief periods of rest or lower-intensity exercise. The exercises in HIIT...
Benefits of Working Out with a Heart Rate Monitor
We're introducing heart rate monitors and interactive technology to help you track your progress in real-time and optimize your workouts at our FITWORKS Rocky River location with our new FIT+ memberships. This is available now at the Highland Heights location....
Lose Weight Fast: 5 Exercises to Help Speed the Process
Losing weight is a goal for many, but the journey can sometimes feel long and tedious. However, by incorporating the right exercises into your routine, you can accelerate your weight loss and see results faster. Here are 5 effective exercises to help you shed those...
How to Start Running: A Beginner’s Guide
Running is one of the most accessible and effective forms of exercise. Whether you're looking to improve your health, lose weight, or find a new hobby, running can be the perfect solution. But if you're new to the sport, starting can be intimidating. Here's a...
Add Yoga to Boost Your Workout Performance
Yoga, an ancient practice rooted in Indian philosophy, has been embraced worldwide for its physical, mental, and spiritual benefits. While many turn to yoga for relaxation and mindfulness, there's an often-overlooked advantage: its ability to enhance athletic...
5 Ways to Strengthen Your Heart Health with Exercise
Your heart is not just the center of your emotions; it's the core of your physical well-being. Just like any other muscle in your body, your heart needs regular exercise to stay in shape. Engaging in cardiovascular activities not only helps in maintaining a...
Unleash Your Athletic Potential: The Essential Role of Personal Trainers for Athletes
For athletes striving to excel in their chosen sport, having the guidance and expertise of a personal trainer can make a world of difference. It’s not just everyday people looking to get into fitness or lose weight that work with personal trainers; there are so many...
Workout Equipment Every Newbie Should Use
Do you ever go to the gym and become overwhelmed by all the equipment? At FITWORKS, we offer over 25,000 square feet of gym equipment, so it can be intimidating to find the right workout machines for you. That’s why we polled our certified personal trainers and...