FitWorks Blog

How to Start Running: A Beginner’s Guide

How to Start Running: A Beginner’s Guide

Running is one of the most accessible and effective forms of exercise. Whether you're looking to improve your health, lose weight, or find a new hobby, running can be the perfect solution. But if you're new to the sport, starting can be intimidating. Here's a...

Add Yoga to Boost Your Workout Performance

Add Yoga to Boost Your Workout Performance

Yoga, an ancient practice rooted in Indian philosophy, has been embraced worldwide for its physical, mental, and spiritual benefits. While many turn to yoga for relaxation and mindfulness, there's an often-overlooked advantage: its ability to enhance athletic...

5 Ways to Strengthen Your Heart Health with Exercise

5 Ways to Strengthen Your Heart Health with Exercise

  Your heart is not just the center of your emotions; it's the core of your physical well-being. Just like any other muscle in your body, your heart needs regular exercise to stay in shape. Engaging in cardiovascular activities not only helps in maintaining a...

Workout Equipment Every Newbie Should Use

Workout Equipment Every Newbie Should Use

Do you ever go to the gym and become overwhelmed by all the equipment?  At FITWORKS, we offer over 25,000 square feet of gym equipment, so it can be intimidating to find the right workout machines for you.  That’s why we polled our certified personal trainers and...

Benefits of Using a Sauna

Benefits of Using a Sauna

Using a sauna can offer several potential benefits for both physical and mental well-being. More and more people are beginning to use what are called “bio-hacks” that are said to change the body to reverse the aging process. Biohacking is a recent term that has come...

5 Must-Listen Podcasts for the Gym

5 Must-Listen Podcasts for the Gym

Looking to spice up your workouts and make the most of your time at the gym? Whether you're a cardio enthusiast, a weightlifting wizard, or a group fitness guru, podcasts are the perfect workout companions. With an array of engaging and motivational content at your...

A+ Reasons to Hit the Gym During the School Year

A+ Reasons to Hit the Gym During the School Year

 As the school year approaches, students often find themselves juggling classes, assignments, extracurricular activities, and social commitments. Amidst the academic whirlwind, prioritizing fitness may seem challenging. However, going to the gym during the school year...

Add Rehab & Recovery to Improve Workout Performance

Add Rehab & Recovery to Improve Workout Performance

Rehab and recovery is all the rage lately in wellness circles as it has been show to prevent injuries, improve performance, and benefit your mental health.  At Fitworks, we offer different types of rehab and recovery options.  Most clubs offer cupping, kinesio taping,...

Why Drink A Protein Shake Post-Workout

Why Drink A Protein Shake Post-Workout

It is a common habit for us to avoid eating after a workout and fight our hunger so we don't increase our calorie intake. However, fitness enthusiasts are more and more rejecting this practice because there are compelling benefits to protein intake after exercise. In...