by Maddie Osborne | Sep 5, 2025 | Uncategorized
One of the biggest challenges people face when it comes to fitness isn’t finding the right workout — it’s finding a fitness routine. We’ve all been there: motivated at the start, hitting the gym for a few days, and then letting life get in the way. The truth is,...
by Maddie Osborne | Aug 27, 2025 | Uncategorized
When many people think about staying healthy as they age, cardio exercises like walking or biking come to mind. While those activities are important, one of the most powerful yet overlooked tools is weight training. At FITWORKS, we believe it’s never too late to start...
by Maddie Osborne | Jun 5, 2025 | Uncategorized
When you think of deadlifting, you might picture a powerlifter hoisting hundreds of pounds off the floor. But the truth is, deadlifting isn’t just for the strong—it’s for everyone, at any age. Whether you’re 25 or 75, this foundational movement offers a wide...
by Maddie Osborne | Jan 1, 2024 | Uncategorized
Goal Setting Season: Let us Help! Setting effective New Year’s resolutions for fitness can help you achieve your health and wellness goals. Check out our manager at Rocky River explaining his keys to success: Set a Goal — Here’s How! New Year...
by Maddie Osborne | Dec 26, 2023 | Uncategorized
You have heard it many times before, working out is beneficial to your health. However, did you know that working out can be a major contributor to better mental health too? That’s right, simply heading to the gym can help brain function, increase mood, and build a...
