by Maddie Osborne | Jan 1, 2024 | Uncategorized
Goal Setting Season: Let us Help! Setting effective New Year’s resolutions for fitness can help you achieve your health and wellness goals. Check out our manager at Rocky River explaining his keys to success: Set a Goal — Here’s How! New Year...
by Maddie Osborne | Dec 26, 2023 | Uncategorized
You have heard it many times before, working out is beneficial to your health. However, did you know that working out can be a major contributor to better mental health too? That’s right, simply heading to the gym can help brain function, increase mood, and build a...
by Maddie Osborne | Dec 19, 2023 | Uncategorized
What exactly is High Intensity Interval Training? High-Intensity Interval Training (HIIT) is a popular and efficient workout method characterized by short, intense bursts of activity followed by brief periods of rest or lower-intensity exercise. The exercises in HIIT...
by Maddie Osborne | Dec 12, 2023 | Uncategorized
We’re introducing heart rate monitors and interactive technology to help you track your progress in real-time and optimize your workouts at our FITWORKS Rocky River location with our new FIT+ memberships. This is available now at the Highland Heights location....
by Maddie Osborne | Oct 2, 2023 | Uncategorized
Losing weight is a goal for many, but the journey can sometimes feel long and tedious. However, by incorporating the right exercises into your routine, you can accelerate your weight loss and see results faster. Here are 5 effective exercises to help you shed those...
by Maddie Osborne | Sep 25, 2023 | Uncategorized
Running is one of the most accessible and effective forms of exercise. Whether you’re looking to improve your health, lose weight, or find a new hobby, running can be the perfect solution. But if you’re new to the sport, starting can be intimidating....
