by Maddie Osborne | Aug 3, 2023 | Uncategorized
As the school year approaches, students often find themselves juggling classes, assignments, extracurricular activities, and social commitments. Amidst the academic whirlwind, prioritizing fitness may seem challenging. However, going to the gym during the school year...
by Maddie Osborne | Aug 3, 2023 | Uncategorized
Rehab and recovery is all the rage lately in wellness circles as it has been show to prevent injuries, improve performance, and benefit your mental health. At Fitworks, we offer different types of rehab and recovery options. Most clubs offer cupping, kinesio taping,...
by Maddie Osborne | Jul 18, 2023 | Uncategorized
It is a common habit for us to avoid eating after a workout and fight our hunger so we don’t increase our calorie intake. However, fitness enthusiasts are more and more rejecting this practice because there are compelling benefits to protein intake after...
by Maddie Osborne | Jul 10, 2023 | Uncategorized
In our fast-paced and demanding lives, finding time to make it to the gym can often feel like an insurmountable challenge. However, with a little planning, determination, and creative thinking, it’s possible to incorporate exercise into even the busiest of...
by Maddie Osborne | Jun 30, 2023 | Uncategorized
Embarking on a fitness journey is often perceived as an individual endeavor that can be intimidating to take on alone. But did you know that having a workout partner or joining a group can significantly amplify your results? Working out with others brings a range of...
