by Maddie Osborne | Sep 25, 2023 | Uncategorized
Running is one of the most accessible and effective forms of exercise. Whether you’re looking to improve your health, lose weight, or find a new hobby, running can be the perfect solution. But if you’re new to the sport, starting can be intimidating....
by Maddie Osborne | Sep 18, 2023 | Uncategorized
Yoga, an ancient practice rooted in Indian philosophy, has been embraced worldwide for its physical, mental, and spiritual benefits. While many turn to yoga for relaxation and mindfulness, there’s an often-overlooked advantage: its ability to enhance athletic...
by Maddie Osborne | Sep 11, 2023 | Uncategorized
Your heart is not just the center of your emotions; it’s the core of your physical well-being. Just like any other muscle in your body, your heart needs regular exercise to stay in shape. Engaging in cardiovascular activities not only helps in maintaining...
by Maddie Osborne | Sep 4, 2023 | Uncategorized
For athletes striving to excel in their chosen sport, having the guidance and expertise of a personal trainer can make a world of difference. It’s not just everyday people looking to get into fitness or lose weight that work with personal trainers; there are so many...
by Maddie Osborne | Aug 28, 2023 | Uncategorized
Do you ever go to the gym and become overwhelmed by all the equipment? At FITWORKS, we offer over 25,000 square feet of gym equipment, so it can be intimidating to find the right workout machines for you. That’s why we polled our certified personal trainers and...
by Maddie Osborne | Aug 21, 2023 | Uncategorized
Using a sauna can offer several potential benefits for both physical and mental well-being. More and more people are beginning to use what are called “bio-hacks” that are said to change the body to reverse the aging process. Biohacking is a recent term that has come...
