by Maddie Osborne | Dec 26, 2023 | Uncategorized
You have heard it many times before, working out is beneficial to your health. However, did you know that working out can be a major contributor to better mental health too? That’s right, simply heading to the gym can help brain function, increase mood, and build a...
by Maddie Osborne | Aug 3, 2023 | Uncategorized
As the school year approaches, students often find themselves juggling classes, assignments, extracurricular activities, and social commitments. Amidst the academic whirlwind, prioritizing fitness may seem challenging. However, going to the gym during the school year...
