by Maddie Osborne | Dec 19, 2023 | Uncategorized
What exactly is High Intensity Interval Training? High-Intensity Interval Training (HIIT) is a popular and efficient workout method characterized by short, intense bursts of activity followed by brief periods of rest or lower-intensity exercise. The exercises in HIIT...
by Maddie Osborne | Dec 12, 2023 | Uncategorized
We’re introducing heart rate monitors and interactive technology to help you track your progress in real-time and optimize your workouts at our FITWORKS Rocky River location with our new FIT+ memberships. This is available now at the Highland Heights location....
by Maddie Osborne | Sep 25, 2023 | Uncategorized
Running is one of the most accessible and effective forms of exercise. Whether you’re looking to improve your health, lose weight, or find a new hobby, running can be the perfect solution. But if you’re new to the sport, starting can be intimidating....
by Maddie Osborne | Sep 11, 2023 | Uncategorized
Your heart is not just the center of your emotions; it’s the core of your physical well-being. Just like any other muscle in your body, your heart needs regular exercise to stay in shape. Engaging in cardiovascular activities not only helps in maintaining...
