by Maddie Osborne | Oct 2, 2023 | Uncategorized
Losing weight is a goal for many, but the journey can sometimes feel long and tedious. However, by incorporating the right exercises into your routine, you can accelerate your weight loss and see results faster. Here are 5 effective exercises to help you shed those...
by Maddie Osborne | Sep 25, 2023 | Uncategorized
Running is one of the most accessible and effective forms of exercise. Whether you’re looking to improve your health, lose weight, or find a new hobby, running can be the perfect solution. But if you’re new to the sport, starting can be intimidating....
by Maddie Osborne | Sep 18, 2023 | Uncategorized
Yoga, an ancient practice rooted in Indian philosophy, has been embraced worldwide for its physical, mental, and spiritual benefits. While many turn to yoga for relaxation and mindfulness, there’s an often-overlooked advantage: its ability to enhance athletic...
by Maddie Osborne | Aug 3, 2023 | Uncategorized
Rehab and recovery is all the rage lately in wellness circles as it has been show to prevent injuries, improve performance, and benefit your mental health. At Fitworks, we offer different types of rehab and recovery options. Most clubs offer cupping, kinesio taping,...
by Maddie Osborne | Jul 10, 2023 | Uncategorized
In our fast-paced and demanding lives, finding time to make it to the gym can often feel like an insurmountable challenge. However, with a little planning, determination, and creative thinking, it’s possible to incorporate exercise into even the busiest of...
