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5 Ways to Strengthen Your Heart Health with Exercise

5 Ways to Strengthen Your Heart Health with Exercise

by Maddie Osborne | Sep 11, 2023 | Uncategorized

  Your heart is not just the center of your emotions; it’s the core of your physical well-being. Just like any other muscle in your body, your heart needs regular exercise to stay in shape. Engaging in cardiovascular activities not only helps in maintaining...
A+ Reasons to Hit the Gym During the School Year

A+ Reasons to Hit the Gym During the School Year

by Maddie Osborne | Aug 3, 2023 | Uncategorized

 As the school year approaches, students often find themselves juggling classes, assignments, extracurricular activities, and social commitments. Amidst the academic whirlwind, prioritizing fitness may seem challenging. However, going to the gym during the school year...