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Add Rehab & Recovery to Improve Workout Performance

Add Rehab & Recovery to Improve Workout Performance

by Maddie Osborne | Aug 3, 2023 | Uncategorized

Rehab and recovery is all the rage lately in wellness circles as it has been show to prevent injuries, improve performance, and benefit your mental health.  At Fitworks, we offer different types of rehab and recovery options.  Most clubs offer cupping, kinesio taping,...
5 Reasons to Add Personal Training to Your Workout Routine

5 Reasons to Add Personal Training to Your Workout Routine

by Maddie Osborne | Jun 29, 2023 | Uncategorized

Need a little extra motivation in the gym, but don’t know where to start? Personal training offers numerous benefits for individuals seeking to improve their fitness, health, and overall well-being.  At FITWORKS, we love when our members sign up for personal training...