by Maddie Osborne | Dec 19, 2023 | Uncategorized
What exactly is High Intensity Interval Training? High-Intensity Interval Training (HIIT) is a popular and efficient workout method characterized by short, intense bursts of activity followed by brief periods of rest or lower-intensity exercise. The exercises in HIIT...
by Maddie Osborne | Oct 2, 2023 | Uncategorized
Losing weight is a goal for many, but the journey can sometimes feel long and tedious. However, by incorporating the right exercises into your routine, you can accelerate your weight loss and see results faster. Here are 5 effective exercises to help you shed those...
by Maddie Osborne | Jun 29, 2023 | Uncategorized
Need a little extra motivation in the gym, but don’t know where to start? Personal training offers numerous benefits for individuals seeking to improve their fitness, health, and overall well-being. At FITWORKS, we love when our members sign up for personal training...
