by Maddie Osborne | Aug 21, 2023 | Uncategorized
Using a sauna can offer several potential benefits for both physical and mental well-being. More and more people are beginning to use what are called “bio-hacks” that are said to change the body to reverse the aging process. Biohacking is a recent term that has come...
by Maddie Osborne | Aug 3, 2023 | Uncategorized
Rehab and recovery is all the rage lately in wellness circles as it has been show to prevent injuries, improve performance, and benefit your mental health. At Fitworks, we offer different types of rehab and recovery options. Most clubs offer cupping, kinesio taping,...
