The Power of a Fitness Routine

The Power of a Fitness Routine

One of the biggest challenges people face when it comes to fitness isn’t finding the right workout — it’s finding a fitness routine. We’ve all been there: motivated at the start, hitting the gym for a few days, and then letting life get in the way. The truth is,...
Weight Training Benefits as We Age

Weight Training Benefits as We Age

When many people think about staying healthy as they age, cardio exercises like walking or biking come to mind. While those activities are important, one of the most powerful yet overlooked tools is weight training. At FITWORKS, we believe it’s never too late to start...
Why Deadlifting Is for Everyone—At Any Age

Why Deadlifting Is for Everyone—At Any Age

When you think of deadlifting, you might picture a powerlifter hoisting hundreds of pounds off the floor. But the truth is, deadlifting isn’t just for the strong—it’s for everyone, at any age.  Whether you’re 25 or 75, this foundational movement offers a wide...
Mental Health Improves with Exercise

Mental Health Improves with Exercise

You have heard it many times before, working out is beneficial to your health.  However, did you know that working out can be a major contributor to better mental health too?  That’s right, simply heading to the gym can help brain function, increase mood, and build a...
HIIT Training: All You Need to Know

HIIT Training: All You Need to Know

What exactly is High Intensity Interval Training? High-Intensity Interval Training (HIIT) is a popular and efficient workout method characterized by short, intense bursts of activity followed by brief periods of rest or lower-intensity exercise. The exercises in HIIT...