FitWorks Blog
Benefits of Using a Sauna
Using a sauna can offer several potential benefits for both physical and mental well-being. More and more people are beginning to use what are called “bio-hacks” that are said to change the body to reverse the aging process. Biohacking is a recent term that has come...
5 Must-Listen Podcasts for the Gym
Looking to spice up your workouts and make the most of your time at the gym? Whether you're a cardio enthusiast, a weightlifting wizard, or a group fitness guru, podcasts are the perfect workout companions. With an array of engaging and motivational content at your...
A+ Reasons to Hit the Gym During the School Year
As the school year approaches, students often find themselves juggling classes, assignments, extracurricular activities, and social commitments. Amidst the academic whirlwind, prioritizing fitness may seem challenging. However, going to the gym during the school year...
Add Rehab & Recovery to Improve Workout Performance
Rehab and recovery is all the rage lately in wellness circles as it has been show to prevent injuries, improve performance, and benefit your mental health. At Fitworks, we offer different types of rehab and recovery options. Most clubs offer cupping, kinesio taping,...
Why Drink A Protein Shake Post-Workout
It is a common habit for us to avoid eating after a workout and fight our hunger so we don't increase our calorie intake. However, fitness enthusiasts are more and more rejecting this practice because there are compelling benefits to protein intake after exercise. In...
Fit and Focused: How To Prioritize Fitness in a Busy Schedule
In our fast-paced and demanding lives, finding time to make it to the gym can often feel like an insurmountable challenge. However, with a little planning, determination, and creative thinking, it's possible to incorporate exercise into even the busiest of schedules...
5 Reasons Working Out with Friends is Better than Solo Workouts
Embarking on a fitness journey is often perceived as an individual endeavor that can be intimidating to take on alone. But did you know that having a workout partner or joining a group can significantly amplify your results? Working out with others brings a range of...
Why a Fitness App is a Great Addition to Your Fitness Routine
Looking to up your fitness game? A fitness app can be a great addition to your workout routine for several reasons. That’s why at Fitworks we are beyond thrilled to add our FITWORKS: All-Access App to every member's account. So, how does it work? When you...
5 Reasons to Add Personal Training to Your Workout Routine
Need a little extra motivation in the gym, but don’t know where to start? Personal training offers numerous benefits for individuals seeking to improve their fitness, health, and overall well-being. At FITWORKS, we love when our members sign up for personal training...