by Maddie Osborne | Jun 5, 2025 | Uncategorized
When you think of deadlifting, you might picture a powerlifter hoisting hundreds of pounds off the floor. But the truth is, deadlifting isn’t just for the strong—it’s for everyone, at any age. Whether you’re 25 or 75, this foundational movement offers a wide...
by Maddie Osborne | Dec 12, 2023 | Uncategorized
We’re introducing heart rate monitors and interactive technology to help you track your progress in real-time and optimize your workouts at our FITWORKS Rocky River location with our new FIT+ memberships. This is available now at the Highland Heights location....
by Maddie Osborne | Aug 16, 2023 | Uncategorized
Looking to spice up your workouts and make the most of your time at the gym? Whether you’re a cardio enthusiast, a weightlifting wizard, or a group fitness guru, podcasts are the perfect workout companions. With an array of engaging and motivational content at...
by Maddie Osborne | Jun 30, 2023 | Uncategorized
Embarking on a fitness journey is often perceived as an individual endeavor that can be intimidating to take on alone. But did you know that having a workout partner or joining a group can significantly amplify your results? Working out with others brings a range of...
