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A+ Reasons to Hit the Gym During the School Year

A+ Reasons to Hit the Gym During the School Year

by Maddie Osborne | Aug 3, 2023 | Uncategorized

 As the school year approaches, students often find themselves juggling classes, assignments, extracurricular activities, and social commitments. Amidst the academic whirlwind, prioritizing fitness may seem challenging. However, going to the gym during the school year...
Add Rehab & Recovery to Improve Workout Performance

Add Rehab & Recovery to Improve Workout Performance

by Maddie Osborne | Aug 3, 2023 | Uncategorized

Rehab and recovery is all the rage lately in wellness circles as it has been show to prevent injuries, improve performance, and benefit your mental health.  At Fitworks, we offer different types of rehab and recovery options.  Most clubs offer cupping, kinesio taping,...
5 Reasons Working Out with Friends is Better than Solo Workouts

5 Reasons Working Out with Friends is Better than Solo Workouts

by Maddie Osborne | Jun 30, 2023 | Uncategorized

Embarking on a fitness journey is often perceived as an individual endeavor that can be intimidating to take on alone. But did you know that having a workout partner or joining a group can significantly amplify your results? Working out with others brings a range of...
Why a Fitness App is a Great Addition to Your Fitness Routine

Why a Fitness App is a Great Addition to Your Fitness Routine

by Maddie Osborne | Jun 29, 2023 | Uncategorized

  Looking to up your fitness game?  A fitness app can be a great addition to your workout routine for several reasons.  That’s why at Fitworks we are beyond thrilled to add our FITWORKS: All-Access App to every member’s account.  So, how does it work?  When...