by Maddie Osborne | Jun 5, 2025 | Uncategorized
When you think of deadlifting, you might picture a powerlifter hoisting hundreds of pounds off the floor. But the truth is, deadlifting isn’t just for the strong—it’s for everyone, at any age. Whether you’re 25 or 75, this foundational movement offers a wide...
by Maddie Osborne | Oct 2, 2023 | Uncategorized
Losing weight is a goal for many, but the journey can sometimes feel long and tedious. However, by incorporating the right exercises into your routine, you can accelerate your weight loss and see results faster. Here are 5 effective exercises to help you shed those...
by Maddie Osborne | Sep 25, 2023 | Uncategorized
Running is one of the most accessible and effective forms of exercise. Whether you’re looking to improve your health, lose weight, or find a new hobby, running can be the perfect solution. But if you’re new to the sport, starting can be intimidating....
by Maddie Osborne | Sep 4, 2023 | Uncategorized
For athletes striving to excel in their chosen sport, having the guidance and expertise of a personal trainer can make a world of difference. It’s not just everyday people looking to get into fitness or lose weight that work with personal trainers; there are so many...
by Maddie Osborne | Jun 29, 2023 | Uncategorized
Looking to up your fitness game? A fitness app can be a great addition to your workout routine for several reasons. That’s why at Fitworks we are beyond thrilled to add our FITWORKS: All-Access App to every member’s account. So, how does it work? When...
