by Maddie Osborne | Aug 3, 2023 | Uncategorized
Rehab and recovery is all the rage lately in wellness circles as it has been show to prevent injuries, improve performance, and benefit your mental health. At Fitworks, we offer different types of rehab and recovery options. Most clubs offer cupping, kinesio taping,...
by Maddie Osborne | Jul 10, 2023 | Uncategorized
In our fast-paced and demanding lives, finding time to make it to the gym can often feel like an insurmountable challenge. However, with a little planning, determination, and creative thinking, it’s possible to incorporate exercise into even the busiest of...
by Maddie Osborne | Jun 30, 2023 | Uncategorized
Embarking on a fitness journey is often perceived as an individual endeavor that can be intimidating to take on alone. But did you know that having a workout partner or joining a group can significantly amplify your results? Working out with others brings a range of...
by Maddie Osborne | Jun 29, 2023 | Uncategorized
Looking to up your fitness game? A fitness app can be a great addition to your workout routine for several reasons. That’s why at Fitworks we are beyond thrilled to add our FITWORKS: All-Access App to every member’s account. So, how does it work? When...
