by Maddie Osborne | Aug 28, 2023 | Uncategorized
Do you ever go to the gym and become overwhelmed by all the equipment? At FITWORKS, we offer over 25,000 square feet of gym equipment, so it can be intimidating to find the right workout machines for you. That’s why we polled our certified personal trainers and...
by Maddie Osborne | Aug 21, 2023 | Uncategorized
Using a sauna can offer several potential benefits for both physical and mental well-being. More and more people are beginning to use what are called “bio-hacks” that are said to change the body to reverse the aging process. Biohacking is a recent term that has come...
by Maddie Osborne | Aug 16, 2023 | Uncategorized
Looking to spice up your workouts and make the most of your time at the gym? Whether you’re a cardio enthusiast, a weightlifting wizard, or a group fitness guru, podcasts are the perfect workout companions. With an array of engaging and motivational content at...
by Maddie Osborne | Aug 3, 2023 | Uncategorized
As the school year approaches, students often find themselves juggling classes, assignments, extracurricular activities, and social commitments. Amidst the academic whirlwind, prioritizing fitness may seem challenging. However, going to the gym during the school year...
by Maddie Osborne | Aug 3, 2023 | Uncategorized
Rehab and recovery is all the rage lately in wellness circles as it has been show to prevent injuries, improve performance, and benefit your mental health. At Fitworks, we offer different types of rehab and recovery options. Most clubs offer cupping, kinesio taping,...
